Seared tuna, avocado, ginger and lime to a glass of Shiraz

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Click on the wine title below to be taken to the wine page and an explanation of why this dish works so well with the selected wine. Catapult Shiraz Mclaren Vale 2012 (Red, Shiraz/Syrah)

Seared tuna, avocado, ginger and lime to a glass of Shiraz

This is a meaty dish freshened up with herbs and spices. Quick and easy to cook.
Seared tuna, avocado, ginger and lime to a glass of Shiraz

Per person:
1 large handful coriander
3 tbspns extra-virgin olive oil
1 lime, juiced
1 tbspn soy sauce
Sprinkling of crushed chillies
1/2 tspn grated fresh ginger
1/2 pressed garlic clove
1/2 tspn honey
Freshly ground black pepper
140gms sushi-quality tuna
1 ripe avocado, halved, scooped, and sliced


Finely chop the coriander.

Mix the coriander, ginger, garlic, chillies, lime juice, soy sauce, honey, pepper and olive oil.

Place a seasoned cast iron pan on the cooker set to a high temperature and brush on a thin layer of high smoke cooking oil (such as grapeseed oil or olive oil for cooking). Meanwhile, season the tuna with good sea salt and black pepper. Once the oil is smoking put the tuna in the pan and sear each side for about 45-60 seconds, including the front end. Pour half of the coriander mixture over the tuna after turning and coat all sides.

To serve: thickly slice the tuna and plate up with the sliced avocado. Pour over the remaining sauce.


Preparation time:25 minutes
Cooking time: 5 minutes

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